m42m010
-
-
What Causes Procrastination and Real Solutions
Introduction Procrastination is a common problem that everyone faces at some point in thei ...
-
-
What is technology addiction (internet addiction)?
Introduction Technology addiction, or also known as internet addiction, is a condition tha ...
-
-
Popular Ambient Sound Apps
Introduction Sound plays an important part in our lives. It can be used to evoke certain e ...
-
-
What Websites Should You Block?
Introduction As parents, it is important to protect our children from inappropriate conten ...
-
-
What is Mindfulness-Based Stress Reduction (MBSR)?
Introduction Mindfulness-Based Stress Reduction (MBSR) is an evidence-based psychological ...
-
-
What is Cognitive Behavioral Therapy (CBT) ?
Definition Cognitive Behavioral Therapy (CBT) is a therapeutic approach used to treat ment ...
-
-
How to stop checking your phone
Understand Your Habits The first step in changing any bad habit, like checking your phone, ...
-
-
How to Win Friends and Influence People by Dale Carnegie
The Basics of Human Nature Dale Carnegie's seminal work 'How to Win Friends and Influence ...
-
-
Block distracting websites and apps on all your devices with Freedom.to
Introduction Do you struggle with distractions while working or studying? Freedom.to is a ...
-
-
Forest: focus app for motivating you to put down your phone
Introduction Forest is an app that helps users stay focused and productive in their day to ...