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How to Reduce Distractions with FocusMe
Introduction Research has shown that decreasing the number of distractions increases produ ...
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How to Stop Procrastination With the SelfControl
Introduction Procrastination is a big problem when it comes to productivity, and it can be ...
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Restrict Distracting Websites Across All Browsers With FocalFilter
Welcome to the world of distraction-free productivity! We all know how easy it is to get s ...
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What Websites Should You Block?
Introduction As parents, it is important to protect our children from inappropriate conten ...
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Block distracting websites and apps on all your devices with Freedom.to
Introduction Do you struggle with distractions while working or studying? Freedom.to is a ...
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How to Use the Brain.fm App to Help You Focus at Work
Introduction Brain.fm is an AI-powered audio platform that uses music and sound to help pe ...
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Practical Tips to Sleep Better at Night
Sleep Hygiene Good sleep hygiene is essential for getting a good night’s sleep. It include ...
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What is technology addiction (internet addiction)?
Introduction Technology addiction, or also known as internet addiction, is a condition tha ...
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Popular Ambient Sound Apps
Introduction Sound plays an important part in our lives. It can be used to evoke certain e ...
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What is Mindfulness-Based Stress Reduction (MBSR)?
Introduction Mindfulness-Based Stress Reduction (MBSR) is an evidence-based psychological ...
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What Causes Procrastination and Real Solutions
Introduction Procrastination is a common problem that everyone faces at some point in thei ...
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How to stop checking your phone
Understand Your Habits The first step in changing any bad habit, like checking your phone, ...
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Strategies to Avoid Procrastination When Working from Home
Understand the Root Causes of Procrastination Procrastination can be a difficult habit to ...
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How to Achieve a Realistic Work Life Balance
Time Management Time management is key to achieving a realistic work life balance. You nee ...
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デジタルウェルビーイングツール (Android版)
はじめに デジタル・ウェルビーイング・ツールは、オンライン習慣を管理・追跡する効果的な方法を提供します。 Androidでは、スマートフォンを使用する時間を管理するのに役立つ多くの ...
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Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
Introduction Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman is a book ...
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Deep Work: Rules for Focused Success in a Distracted World by Cal Newport
Introduction Deep work, as described in Cal Newport's book, is an important skill to devel ...
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The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
Introduction Habits are powerful forces in our lives, shaping our behavior and impacting o ...
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Getting Things Done: The Art of Stress-free Productivity by David Allen
Introduction Getting Things Done: The Art of Stress-free Productivity by David Allen is a ...
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Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction by Gary Wilson
Introduction The subject of internet pornography and addiction is a complex one that has r ...
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